Final July, Well being Rising informed the complicated continual sickness neighborhood that Rachel Riggs was engaged on a particular venture: a cookbook that includes vibrant, nutrient-dense meals that omits many meals, equivalent to gluten, grains, and dairy, that may be triggering for these residing with continual sickness.
“In Good Well being: Uncomplicated, Allergen-Conscious Recipes for a Nourished Life” is now out there to pre-order, and Rachel is right here to offer you an replace:
Lots of I’ve poured my coronary heart and soul into this venture for years. Publishing as we speak is way from a meritocracy, and I’ve needed to combat for this ebook as fiercely as I’ve fought for my well being whereas residing with ME/CFS.
This isn’t supposed to be an ME/CFS-specific cookbook as we face so many boundaries: restricted stamina for cooking, myriad meals intolerances, and the excessive value of nourishing elements. However as every recipe is freed from nightshades (eggplant, tomatoes, peppers, potatoes), soy, grains, gluten, legumes, pork, shellfish, dairy, refined sugar, cashews, and peanuts, I’m hopeful that this ebook will provide one thing for everybody.
I’m thrilled to share that Dr. Terry Wahls, a number one doctor, researcher, and writer of The Wahls Protocol, has written the foreword. Dr. Wahls’ pioneering work in useful medication and her highly effective private journey in therapeutic from A number of Sclerosis have touched the lives of so many. Her groundbreaking analysis on autoimmune illness and the function of food regimen in therapeutic completely aligns with the core philosophy of my cookbook, and I’m past honored to have her contribute her voice to this venture.
For the primary yr, I might be donating the writer proceeds to ME/CFS and lengthy COVID analysis via the Open Drugs Basis.
For extra particulars and to pre-order, please go to Amazon or the retailer of your selection. Worldwide hyperlinks might be out there quickly. By signing up for my e-newsletter, you’ll additionally obtain updates on the ebook and details about thrilling product giveaways.
Thanks on your help!
Why You’ll Love This E book:
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Kale salad
It’s a useful useful resource that includes over 75 recipes, good for these with dietary restrictions or anybody trying to gasoline their physique with nutrient-dense meals.
- Every recipe is freed from nightshades (eggplant, tomatoes, peppers, potatoes), soy, grains, gluten, legumes, pork, shellfish, dairy, refined sugar, cashews and peanuts. (I’d prefer to assume you received’t discover their absence!)
- I’ve saved the elements lists brief + and the preparation occasions affordable.
- There’s a photograph of each recipe — which isn’t solely for the aim of drooling and dreaming — it gives context for the way every dish is made and offered.
- There are oodles of latest + thrilling methods to get your veg on!
- Oh, and CAKE — a lot cake! These on a regular basis muffins are almond flour and maple syrup-based, and are combined up with a single bowl + whisk.
- For the primary yr, all of the writer proceeds might be donated to ME/CFS + lengthy COVID analysis via the Open Drugs Basis.
Why Pre-Order?
- The net value will fluctuate, however once you pre-order the ebook on Amazon you’re assured the bottom value.
- You received’t be charged till the ebook ships.
- Pre-ordering ensures your ebook will ship when it releases on September thirtieth.
- Pre-sale ebook purchases assist generate buzz earlier than the discharge.
- Pre-order knowledge gives early perception to my writer, which helps them guarantee they print sufficient copies to satisfy demand. This helps stop the ebook from promoting out and changing into briefly unavailable.
- While you pre-order, you’re going to get three FREE recipes that aren’t within the ebook.
Unique Bonus Recipes Supply:
Pre-order In Good Well being and obtain 3 bonus recipes as a FREE thank-you reward! They’ll I’ll be despatched proper to your inbox when you let me know you’ve pre-ordered so you can begin cooking.
- Not Your Grandma’s Rooster Soup:
No soggy greens or flaccid noodles right here — simply a lot of nutritious veg that’s been finely minced within the meals processor so as to add physique and infuse the broth with taste. That, plus succulent poached hen and a recent squeeze of lemon. It makes a big batch and freezes superbly! - Almond Butter Brownies + Toasted Walnuts:
A single bowl plus a handful easy elements makes for a candy fudgy deal with that may maintain within the fridge for a full week. For those who’re not into walnuts, you’ll be able to omit them! - The On a regular basis Chilly Brew Espresso:
Chilly brew espresso is offered in most grocery shops, so there’s no muss or fuss concerned right here. A number of pantry gadgets make this the wealthy and creamy (dairy + refined sugar-free) on a regular basis espresso of your goals,and lets you shortly whip one up (sizzling or chilly) for friends!
To get the bonus recipes…
- First, order your copy of In Good Well being from any retailer.
- Ship your receipt to InGoodHealthCookbook@yahoo.com
- Rachel will electronic mail you the recipes!
For cookbook information and enjoyable product giveaways, please join the e-newsletter!H
Well being Rising doesn’t obtain any funding from the gross sales of this ebook.- Cort
