When dwelling with a power sickness, weekends don’t all the time look the way in which we wish them to. Typically, we’ve to make peace with the truth that relaxation is just not solely essential however the very best factor we are able to do for our well being. Pacing with power sickness means recognizing when our physique is looking for stillness—even when our minds are craving journey.
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Why Pacing with Persistent Sickness Issues
Earlier than power sickness, I’d have labeled my weekend as boring, uneventful, and even wasted. Now? I see it as precisely what I wanted. Pacing with power sickness isn’t about lacking out; it’s about ensuring we’re not pushing past our limits and paying for it later.
This weekend, my physique demanded relaxation, so I listened. I stayed house, slept in, took naps once I wanted them, and loved the easy pleasures of laughter and dialog with my husband. No, it wasn’t thrilling, however it was restorative.
Redefining What a ‘Good’ Weekend Seems Like
Relying in your character, pursuits, and well being situations, your definition of an amazing weekend will doubtless differ from mine. Some folks would possibly suppose staying house all weekend feels like a nightmare. Others, particularly these with extra extreme signs or limitations, could have a look at my weekend and suppose it feels like a dream come true.
That is why I now not label my weekends as “good” or “unhealthy.” As an alternative, I ask myself: Was this the weekend I wanted? If the reply is sure, that’s all that issues.
Pacing with Persistent Sickness Means Letting Go of Guilt
There was a time once I felt responsible for taking a weekend “off.” If I wasn’t doing one thing productive, I felt like I used to be losing time. However pacing with power sickness has taught me that pushing by means of ache and fatigue only for the sake of being busy doesn’t serve me.
Now, I acknowledge that relaxation is just not the enemy—it’s a type of self-care. My physique wanted this previous weekend to recharge, and I’m grateful I listened as a substitute of pushing myself into one other crash.
Did You Have the Weekend You Wanted?
Whether or not you have been in a position to do one thing enjoyable or spent many of the weekend resting, I hope it was what you wanted. For those who battle with pacing with power sickness, know that it’s okay to prioritize your well being over expectations.
How was your weekend? Did it align with what your physique and thoughts wanted? Let’s speak about it within the feedback! 
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